Chinatown Tai Chi Center
Enjoy the benefits of Tai Chi by Enrolling now.Check the Class Schedule for class times and enrollment dates.
CLASS IS CANCELLED ON MONDAY FEBRUARY 8TH (BOTH CLASSES) DUE TO THE SNOW STORM
BE SAFE AND CONTINUE TO MONITOR THIS SITE REGARDING CLASS ON WEDNESDAY
Are you wanting more flexibility, more freedom of movement, and less stress in your life? Practicing the solo forms of tai chi, both empty hand and traditional Chinese weapon forms, will help with all of those things.
Added benefits from practicing tai chi chuan include
- promoting circulation
- developing balance and coordination
- strengthening bones and muscles
- increasing awareness and sensitivity
- improving your endurance and patience
- improving your posture to reduce chance of injury
- promoting and increasing Internal Energy
Tai chi chuan is a Life Art. Continued practice of tai chi with a qualified teacher can improve every aspect of your life.
Beginning Monday, Jan. 4, the Basics, 8 and 16 Form classes are from 7:30-8:30 p.m. and Saturdays from 11:00 till noon.
Tai Chi Chuan is an ancient Chinese Martial Art that is well known for its superior health benefits and high level of effectiveness in combat. Tai Chi forms, which are performed in a slow and relaxed manner, calm the mind and release the mental and physical tensions of our modern, stressful lifestyle. Our school is directly descended from the originator of Yang Style Tai Chi through his grandson Yang Cheng-Fu.
Please call Sifu Phyllis Calph at 651-699-2863 with questions. You may also send us mail
If you call in advance, we can answer any questions you may have before you come to your first class. Of course, you can always just show up to watch a class. Everyone is welcome.
Student Creed
I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.
I intend to develop self-discipline and respect in order to bring out the best in myself and others.
I intend to participate in class consistently, practice what I learn constructively and defensively to help myself and others, and never be abusive or offensive.
Bend and be straight,
Empty and be full,
Wear out and be new,
Have little and gain,
Have much and be confused.
Tao Te Ching - Twenty-Two
