Chinatown Tai Chi CenterEnjoy the benefits of Tai Chi by Enrolling now.
Check the Class Schedule for class times and enrollment dates.
As the weather warms think about taking your tai chi practice outside, just sometimes. It can be a good challenge for balance and mentally too. Sometimes we get focused on four walls. Let a tree, a branch a rock or a flower be your direction finder.
Mark you calendar for May. We will not have class on Saturday May 23 or Wednesday May 27 due to the Memorial Day holiday. Enjoy and be safe.
All of the other Wednesdays and Saturdays in May classes will be held at Chinatown Tai Chi Center
Tai Chi Chuan is an ancient Chinese Martial Art that is well known for its superior health benefits and high level of effectiveness in combat. Tai Chi forms, which are performed in a slow and relaxed manner, calm the mind and release the mental and physical tensions of our modern, stressful lifestyle. Our school is directly descended from the originator of Yang Style Tai Chi through his grandson Yang Cheng-Fu.
Please call Sifu Phyllis Calph at 651-699-2863 with questions. You may also send us mail
If you call in advance, we can answer any questions you may have before you come to your first class. Of course, you can always just show up to watch a class. Everyone is welcome.
I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.
I intend to develop self-discipline and respect in order to bring out the best in myself and others.
I intend to participate in class consistently, practice what I learn constructively and defensively to help myself and others, and never be abusive or offensive.
Bend and be straight,
Empty and be full,
Wear out and be new,
Have little and gain,
Have much and be confused.
Tao Te Ching - Twenty-Two