If you had looked at our website just a few hours ago, you would have noticed our master teacher, Grandmaster Doc-Fai Wong, was going to be coming to town for training and seminars. Well, he has come and gone. The seminars were a mix of intense training, excitement, and physical and mental challenge.

I, for one, am always refreshed after his visit. It confirms to me once again that in this excellent art of Tai Chi Chuan you never stop learning, and the simplest movements can change the way you breathe or re-direct an incoming force. Whether for health or self defense or meditation, the benefits are real. 

If you are looking for a challenge and would like to have fun while you exercise, please join us. Click the "send us mail" link below or call Sifu Calph at 651-699-2863 with questions to check out a class with one of our knowledgeable instructors.