Our seminars with Richard Wong were exceptionally good and very tiring. I felt like a beginner again working on the forms he taught us. Now comes the real work of committing it to memory.

Thank you to all who took the meditation challenge. Please send me some feedback about your experience. I will be issuing a new challenge soon.

In China there is a martial arts proverb "To learn is easy, but to correct is difficult."  Practice and Patience make perfect.